'' People must sleep 8 hours a day '' You have to leave this cliché. Everyone wants little sleep and people want stay awake. These are techniques of 4 hours sleep.
Siesta, in Spanish means the sixth. This sleep, comes from Latin and it is sexta. Hora sexta (sixth hours). 7 of worship in the Catholic Church ahead of time as one day after the end of the day 6 represents time. In other words, the time of noon. Spain, Portugal and Greece. The three Mediterranean countries have financial crisis however the shops closing at noon. In the tradition of a Mediterranean shops close from noon siesta between 12.00 and 16.00 are did. Sleep period in this way is called multi-stage (polyphasic) sleep. General accustomed sleep patterns is evening lay down and get up in the morning. This consists of a single stage (monophasic). Day consists 24 hours. If we can sleep 8 hours, we will sleep 1 of 3. It is waste of time. Instead of spending 8 hours a day with your eyes closed by using alternative techniques of sleep can extend the amount of time we have stayed awake.
Uberman Sleep Cycle
Every 4 hours you sleep 20 - 30 minutes. First step is strong will. Because this is short deep sleep. And it is name is Da Vinci Sleep.
Everyman Sleep Cycle
In this method, one of the most successful alternative sleep cycles. And 3 hours of sleep with 20 minutes 3 times longer to complete. After sleeping for 1.5 hours or 4 to 5 times 20-minute breaks. According to this method is easier to try to get accustomed to the method of uberman.
Siesta Sleep
American college students' preferred method. Firstly, 4 - 4.5 hours sleep and then afternoon you sleep 90 minutes. In this manner, you have a energy for all of the day.
Ante Noctem / Before the Sleep
* Please note that primarily consists of loops of sleep.
* What type of lifestyle most decisive factor in the sleep cycle of your choice.
* Give your body time to get used to the sleep cycle in which you choose.
* Note that the first 10 days you will feel sleepy and tired.
* In this process you will eat healthy and natural foods because it is help you about standing.
* Intended to stay awake for hours, do yourself and follow the program.
* You should be patient. You will get used to the new layout in two weeks.
Famous Sleepless
- Geniuses sleep, less sleep, also known as multi-age method. Renaissance genius artist and mathematician Leonardo Da Vinci, different stages of sleep is one of the names that divide. Name of this method: Uberman Sleep Cycle. And second name is Da Vinci's sleep. The reason of saying, Da Vinci 4 hours sleep as 20 minutes.
- Napoleon Bonaparte is a strong ruler. He said '' stupid '' who sleep more than 4 hours.
- Sir Winston Churchill those who prefer to sleep in the double-threaded. This habit made him one of the leaders in the most energetic during the Second World War. Churchill worked morning until night 3 and Churchill got up at 7. He slept a short time in the afternoon.
- Thomas Edison was an American inventor, scientist, and businessman who developed many devices and he founded practical electric light bulb. He didn’t sleep. He studied and worked very much. Edison said that more sleep is laziness. He slept less than 4 hours a day.
Siesta, in Spanish means the sixth. This sleep, comes from Latin and it is sexta. Hora sexta (sixth hours). 7 of worship in the Catholic Church ahead of time as one day after the end of the day 6 represents time. In other words, the time of noon. Spain, Portugal and Greece. The three Mediterranean countries have financial crisis however the shops closing at noon. In the tradition of a Mediterranean shops close from noon siesta between 12.00 and 16.00 are did. Sleep period in this way is called multi-stage (polyphasic) sleep. General accustomed sleep patterns is evening lay down and get up in the morning. This consists of a single stage (monophasic). Day consists 24 hours. If we can sleep 8 hours, we will sleep 1 of 3. It is waste of time. Instead of spending 8 hours a day with your eyes closed by using alternative techniques of sleep can extend the amount of time we have stayed awake.
Uberman Sleep Cycle
Every 4 hours you sleep 20 - 30 minutes. First step is strong will. Because this is short deep sleep. And it is name is Da Vinci Sleep.
Everyman Sleep Cycle
In this method, one of the most successful alternative sleep cycles. And 3 hours of sleep with 20 minutes 3 times longer to complete. After sleeping for 1.5 hours or 4 to 5 times 20-minute breaks. According to this method is easier to try to get accustomed to the method of uberman.
Siesta Sleep
American college students' preferred method. Firstly, 4 - 4.5 hours sleep and then afternoon you sleep 90 minutes. In this manner, you have a energy for all of the day.
Ante Noctem / Before the Sleep
* Please note that primarily consists of loops of sleep.
* What type of lifestyle most decisive factor in the sleep cycle of your choice.
* Give your body time to get used to the sleep cycle in which you choose.
* Note that the first 10 days you will feel sleepy and tired.
* In this process you will eat healthy and natural foods because it is help you about standing.
* Intended to stay awake for hours, do yourself and follow the program.
* You should be patient. You will get used to the new layout in two weeks.
Famous Sleepless
- Geniuses sleep, less sleep, also known as multi-age method. Renaissance genius artist and mathematician Leonardo Da Vinci, different stages of sleep is one of the names that divide. Name of this method: Uberman Sleep Cycle. And second name is Da Vinci's sleep. The reason of saying, Da Vinci 4 hours sleep as 20 minutes.
- Napoleon Bonaparte is a strong ruler. He said '' stupid '' who sleep more than 4 hours.
- Sir Winston Churchill those who prefer to sleep in the double-threaded. This habit made him one of the leaders in the most energetic during the Second World War. Churchill worked morning until night 3 and Churchill got up at 7. He slept a short time in the afternoon.
- Thomas Edison was an American inventor, scientist, and businessman who developed many devices and he founded practical electric light bulb. He didn’t sleep. He studied and worked very much. Edison said that more sleep is laziness. He slept less than 4 hours a day.
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